In addition to Cycling solves most of my problems beer solves the rest vintage retro shirt cycling if you have a very active lifestyle, you can burn an extra 500 calories and with a 500-calorie deficit every day, you can lose 35kg of body weight in 6 to 8 months! 2000 calories burn and absorb 800 – 1000 calories a day, creating a deficit of 800 – 1000 calories. Lacking more than 1000 calories a day is not good for your health! Edit 2: The daily calorie needs of a sedentary lifestyle man is 1800 calories. If you reduce your intake to 1,000 calories, you have created a calorie deficit of 800 Cals. Adding 1500 calories you will burn while cycling, you will burn 2300 calories per day.
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